📧 Elevate Letter #47: A simple question that’s doubled my productivity
Plus: The Science of Self-Growth, Maximize Your Social Intelligence, Top ADHD doctor advice and Millionaires use these 7 streams
Hey Ambitious,
Welcome to Elevate Letter!
If you're new here, this is the newsletter where every Sunday, I share the 5 best ideas I find each week to help you improve by 1% each day.
One that builds your Mind
One that builds your Health
One that builds your Wealth
One that builds your Relationships
Useful Resources to Grow
Let’s dive in!
A simple question that’s doubled my productivity
Let me share a question that’s quietly changed the game for me lately:
“How can I win the day by noon?”
That’s it.
Just seven words—but they’ve made a huge difference.
Here’s the idea:
What can I do in the first few hours of the day so that—even if the rest of it goes completely off the rails—I still feel like I crushed it?
Of course, this will look different for everyone. But for me, it comes down to two things:
Doing focused work on the hard stuff first
Staying away from the biggest distractions
Here’s how that plays out in real life:
Wake up at 6am
Drink a big glass of water
Dive into my most important task (usually writing) for 2–3 hours
Quick breakfast
Then check my phone for the first time
Walk to the gym and get a workout in
All before noon.
Why?
Because writing and working out are the two things I tend to put off the most.
So instead of fighting that all day, I just tackle them first.
And the phone?
Yeah, I don’t even look at it until my main work block is done.
It’s my biggest distraction, so I keep it out of reach.
Now, I’m not saying I just chill for the rest of the day—but having those wins early gives me a cushion.
If the afternoon goes sideways?
No big deal. I already got the important stuff done.
If I totally lose focus later?
Doesn’t matter—I showed up for the hard things already.
It’s like getting the monkey off my back first thing.
Here’s your challenge:
Tomorrow morning, try asking yourself:
How can I win the day by noon?
Then go do exactly that—before the distractions sneak in.
Millionaires use these 7 streams - Wealth Operators 🪙
I’ve read a lot of advice about money, but this one really stuck with me.
The stat that 73% of people rely on just one income stream hit me like a gut punch.
Because, honestly, that used to be me too.
I used to think a stable 9-to-5 was the safest bet — until I realized that if that one job disappears, so does everything I’ve built around it.
It’s a risky way to live, even though we’re taught it’s “secure.”
This newsletter flipped that thinking on its head.
It laid out — in a practical, step-by-step way — how millionaires actually build their wealth.
Not by luck, or magic, or some secret club. But by building income ecosystems — 7 different streams that don’t rely on clocking in every day.
What I liked most was how actionable it felt.
Each stream, from rental income to royalties, wasn’t just explained — it was demystified.
It gave me ideas I could start on right now.
I used to think things like dividend income or capital gains were for people already rich.
Now, I realize it’s the path to get there.
If you’re like me — ambitious but tired of the one-paycheck trap — this is one of the most valuable things you’ll read.
Do yourself a favor and read the full thing.
It might be the wake-up call (and roadmap) you didn’t know you needed.
[Read the full breakdown here]
Andrew Huberman just interviewed the world’s top ADHD doctor- Thread 🧠
I used to think ADHD was just about getting distracted easily—struggling to focus, being forgetful, zoning out mid-task.
But after listening to Andrew Huberman’s recent conversation with Dr. John Kruse, one of the world’s top ADHD researchers, my understanding completely changed.
What struck me the most was the life expectancy drop—10 years on average.
Not because of some invisible illness, but due to impulsivity—accidents, poor decision-making, even suicide.
That hit hard.
It’s a reminder that mental health isn’t just about how we think—it shapes how we live.
Another insight that stayed with me: ADHD brains are interest-driven, not importance-driven.
That explains a lot.
Why I can obsessively research something for hours but put off sending one email for days.
It’s not laziness.
It’s how the dopamine system is wired.
The concept of "hyperfocus" being a flow state also helped me reframe what I thought was a flaw into a potential strength—if managed with the right structure.
And “cyclic sighing”—that simple breathing technique?
I tried it last night.
It works.
It’s the kind of tool you wish you’d discovered sooner.
This conversation is packed with paradigm-shifting insights—especially if you or someone close to you has ADHD (diagnosed or suspected).
It’s not just educational.
It’s empowering.
Highly recommend watching full Podcast.
Or you can read full Thread here.
20 Sentences That Will Maximize Your Social Intelligence 😎
This list stopped me mid-scroll.
Lately, I’ve been thinking a lot about how little we’re formally taught about human connection—how to give feedback, how to build trust, how to actually listen.
But these 20 short sentences pack a lifetime of wisdom on navigating relationships with more presence and intention.
One that really hit home for me:
“Unspoken expectations are premeditated resentments.”
That line alone could save friendships, teams, even marriages.
I’ve been guilty of assuming people “should just know”—and this reminded me how dangerous that assumption can be.
Another favorite:
“To solve an issue quickly, be soft on the person and hard on the problem.”
Conflict resolution often turns into conflict escalation when we forget this.
Also loved:
“Normalize ‘I don't know anything about that yet’ as a successful answer.”
That’s confidence—owning your growth curve instead of faking expertise.
Whether you're a leader, creator, teammate, or just someone trying to be better in your relationships, this list is worth printing, reflecting on, and applying.
Which one resonated most with you?
I recommend saving this and reading one line a day for the next 20 days—you’ll come out sharper, kinder, and more effective.
The Science of Self-Growth: Why You Can’t Hate Yourself into Change- Podcast 🎙
I used to think self-growth meant constant hustle and chasing perfection.
But The Science of Self-Growth showed me it’s messier—and that’s okay.
It’s not about grinding harder, but restoring capacity through rest, connection, and meaning.
One idea that really hit me: stress is just the gap between demands and capacity.
I’m not broken when I feel overwhelmed—just stretched.
And I don’t need to push harder, I need to recharge.
Another powerful takeaway: “never worry alone.”
I’ve often tried to power through things solo, but human connection is the best stress reducer.
That line has been echoing all week.
Also, the reminder that you can’t hate yourself into change.
Real growth starts with compassion—speaking to yourself like someone you actually care about.
If you're tired of shallow self-help, this one’s worth your time.
Honest, grounded, and full of practical wisdom.
Check it out—your future self will thank you.
Last Words👋
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All my best,
~ Elevated Path